Desk Yoga for Neck and Shoulder Tension

I will register for my next yoga class in a few hours. And none too soon! We’ve had a long break over the holidays – too long. Here’s a treat for you, a little desk yoga video, via LifeHacker. Ever get a little stiff sitting at your desk? Try this and loosen up.

LifeHacker says, “This video from GAIAM is part of a series of desk yoga videos from famous instructor Rodney Yee. If you have another 15 minutes to spare, be sure to check out the desk yoga videos for your back, head and eyes, breathing, and yoga exercises for preventing office wrist pain. Namaste!”

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